classes
Please visit www.yogamontclair.com for current schedule and pricing.
All of our yoga classes are taught in the Anusara-style by highly trained yoga teachers who are dedicated to respectfully honor each student’s unique abilities while empowering students to safely move beyond their perceived boundaries in spirited and playful classes.
Anusara yoga is appropriate for everyone from beginners to students with more advanced asana practice. Anusara Yoga can be deeply transformative for all practitioners, inviting each student to know themselves in deeper ways with each posture on the yoga mat and applying this knowledge in every part of their lives.